Which food has less impact on blood sugar?
S'more Original Pudding Snacks, S'more
Kraft Heinz Foods CompanyInstant Chocolate, Chocolate
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | S'more Origi... | Instant Choc... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 17.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
S'more Original Pudding Snacks, S'more vs Instant Chocolate, Chocolate comparison: Instant Chocolate, Chocolate has a very high blood sugar impact (BSI 52.0) while S'more Original Pudding Snacks, S'more has high impact (BSI 41.7). Instant Chocolate, Chocolate contains 5.0g more carbs per serving. Consider S'more Original Pudding Snacks, S'more for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'more Original Pudding Snacks, S'more
Instant Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'more Original Pudding Snacks, S'more
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, CREAM, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, GELATIN, MILK PROTEIN CONCENTRATE, SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, VITAMIN A PALMITATE, VITAMIN D.
Instant Chocolate, Chocolate
Serving size 28.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, SALT, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1, MALTODEXTRIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'more Original Puddin...
Vitamins
Minerals
Instant Chocolate, Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'more Original Pudding Snacks, S'more Tags
Instant Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for S'more Original Pudding Snacks, S'more
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'more Original Pudding Snacks, S'more has a BSI of 41.7 while Instant Chocolate, Chocolate has a BSI of 52.0. S'more Original Pudding Snacks, S'more has the lower blood sugar impact, making it potentially better for blood glucose management.
S'more Original Pudding Snacks, S'more appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'more Original Pudding Snacks, S'more contains 22.6g of carbohydrates per 100g, while Instant Chocolate, Chocolate contains 92.9g per 100g. S'more Original Pudding Snacks, S'more has 70.3g fewer carbs, which may result in less blood sugar impact.
S'more Original Pudding Snacks, S'more provides 0.0g of fiber per 100g, compared to 0.0g in Instant Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.