Which food has less impact on blood sugar?
S'mores Mighty Muffin, S'mores
Jaceycakes, LlcSpicy Seasoned Breading Mix, Spicy
Global Garlic Inc.Comparing Key Nutrients
| Nutrient | S'mores Migh... | Spicy Season... |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 10.0g | 0g |
| Fiber | 5.0g | 0g |
| Protein | 20.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
S'mores Mighty Muffin, S'mores vs Spicy Seasoned Breading Mix, Spicy: Significant difference in blood sugar impact. S'mores Mighty Muffin, S'mores has high impact (BSI 30.9) compared to Spicy Seasoned Breading Mix, Spicy's low impact (BSI 11.7). S'mores Mighty Muffin, S'mores contains 16.0g more carbs per serving. Spicy Seasoned Breading Mix, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Mighty Muffin, S'mores
Spicy Seasoned Breading Mix, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Mighty Muffin, S'mores
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, WHEY PROTEIN CONCENTRATE (MILK), GLUTEN-FREE OATS, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MARSHMALLOW FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, XANTHAN GUM, NON-GMO CORNSTARCH, NATURAL FLAVOR, SUNFLOWER LECITHIN), NON-GMO SOLUBLE CORN FIBER, NATURAL FLAVOR, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), COCOA (PROCESSED WITH ALKALI), MOLASSES, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
Spicy Seasoned Breading Mix, Spicy
Serving size 9.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, BREAD CRUMB, GARLIC, HIDROLYZED VEGETABLE PROTEIN, (SOY BASE), SPICES, ANNATTO, HOT PEPPER, XANTHAN GUM (THICKENER) ANS SILICON DIOXIDE (ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Mighty Muffin,...
Minerals
Spicy Seasoned Breadin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Mighty Muffin, S'mores Tags
Spicy Seasoned Breading Mix, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Mighty Muffin, S'mores has a BSI of 30.9 while Spicy Seasoned Breading Mix, Spicy has a BSI of 11.7. Spicy Seasoned Breading Mix, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Seasoned Breading Mix, Spicy appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Mighty Muffin, S'mores contains 40.0g of carbohydrates per 100g, while Spicy Seasoned Breading Mix, Spicy contains 66.7g per 100g. S'mores Mighty Muffin, S'mores has 26.7g fewer carbs, which may result in less blood sugar impact.
S'mores Mighty Muffin, S'mores provides 9.1g of fiber per 100g, compared to 0g in Spicy Seasoned Breading Mix, Spicy. S'mores Mighty Muffin, S'mores provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.