Which food has less impact on blood sugar?
Smucker 15.5 Ounce Hot Fudge Microwave Squeeze
The J.M. Smucker CompanySnack Pack Chocolate Naturals Pudding Cups, 6 Count
Conagra Brands IncComparing Key Nutrients
| Nutrient | Smucker 15.5... | Snack Pack C... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Compare Smucker 15.5 Ounce Hot Fudge Microwave Squeeze vs Snack Pack Chocolate Naturals Pudding Cups, 6 Count: Both have similar blood sugar impact with BSI scores of 42.8 and 43.6 respectively. Snack Pack Chocolate Naturals Pudding Cups, 6 Count provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smucker 15.5 Ounce Hot Fudge Microwave Squeeze
Snack Pack Chocolate Naturals Pudding Cups, 6 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smucker 15.5 Ounce Hot Fudge Microwave Squeeze
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI AND COCOA, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED COTTONSEED OIL, MODIFIED CORN STARCH, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, SALT, SODIUM PHOSPHATE, VANILLIN (ARTIFICIAL FLAVOR).
Snack Pack Chocolate Naturals Pudding Cups, 6 Count
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, CORN STARCH, PALM OIL, COCOA POWDER, LESS THAN 2% OF: WHEY PROTEIN POWDER, CAROB BEAN GUM, SALT, NATURAL FLAVOR.CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smucker 15.5 Ounce Hot...
Minerals
Snack Pack Chocolate N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smucker 15.5 Ounce Hot Fudge Microwave Squeeze Tags
Snack Pack Chocolate Naturals Pudding Cups, 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smucker 15.5 Ounce Hot Fudge Microwave Squeeze
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smucker 15.5 Ounce Hot Fudge Microwave Squeeze has a BSI of 42.8 while Snack Pack Chocolate Naturals Pudding Cups, 6 Count has a BSI of 43.6. Smucker 15.5 Ounce Hot Fudge Microwave Squeeze has the lower blood sugar impact, making it potentially better for blood glucose management.
Smucker 15.5 Ounce Hot Fudge Microwave Squeeze appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smucker 15.5 Ounce Hot Fudge Microwave Squeeze contains 59.0g of carbohydrates per 100g, while Snack Pack Chocolate Naturals Pudding Cups, 6 Count contains 22.4g per 100g. Snack Pack Chocolate Naturals Pudding Cups, 6 Count has 36.5g fewer carbs, which may result in less blood sugar impact.
Smucker 15.5 Ounce Hot Fudge Microwave Squeeze provides 2.6g of fiber per 100g, compared to 1.9g in Snack Pack Chocolate Naturals Pudding Cups, 6 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.