Which food has less impact on blood sugar?
Snack Crackers
Topco Associates, Inc.Milk Rusk
BritanniaComparing Key Nutrients
| Nutrient | Snack Crackers | Milk Rusk |
|---|---|---|
| Carbs | 10.0g | 78.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 11.0g |
| Fat | 3.0g | 12.5g |
Estimated Blood Sugar Response
Snack Crackers vs Milk Rusk: Significant difference in blood sugar impact. Milk Rusk has extremely high impact (BSI 100.0) compared to Snack Crackers's moderate impact (BSI 17.2). Milk Rusk contains 68.0g more carbs per serving, Milk Rusk provides 2.0g more fiber. Snack Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Crackers
Milk Rusk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SODIUM SULFITE, SOY LECITHIN, NATURAL FLAVOR.
Milk Rusk
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (70%), SUGAR, VEGETABLE FAT, MILK AND SKIMMED MILK POWDER (4.1%), BUTTER, YEAST, SALT, ENZYME (AMYLASE), EMULSIFIER [SODIUM STEAROYL-2-LACTYLATE] AND ANTIOXIDANT (ASCORBIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Crackers
Minerals
Milk Rusk
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Crackers Tags
Milk Rusk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Crackers has a BSI of 17.2 while Milk Rusk has a BSI of 100.0. Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Crackers contains 66.7g of carbohydrates per 100g, while Milk Rusk contains 78.0g per 100g. Snack Crackers has 11.3g fewer carbs, which may result in less blood sugar impact.
Snack Crackers provides 6.7g of fiber per 100g, compared to 3.0g in Milk Rusk. Snack Crackers provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.