Which food has less impact on blood sugar?
Snack Crackers, Cheddar Cheese
Family Dollar Stores Inc.Cheddar Heirloom Snack Crackers, Cheddar
Pipsnacks LlcComparing Key Nutrients
| Nutrient | Snack Cracke... | Cheddar Heir... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Snack Crackers, Cheddar Cheese vs Cheddar Heirloom Snack Crackers, Cheddar comparison: Cheddar Heirloom Snack Crackers, Cheddar has a high blood sugar impact (BSI 40.6) while Snack Crackers, Cheddar Cheese has high impact (BSI 32.2). Cheddar Heirloom Snack Crackers, Cheddar contains 4.0g more carbs per serving. Consider Snack Crackers, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Crackers, Cheddar Cheese
Cheddar Heirloom Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Crackers, Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR CANOLA AND/OR SOYBEAN OIL WITH TBHQ FOR FRESHNESS), CHEESE BLEND (SKIM MILK CHEESE [SKIM MILK, WHEY PROTEIN, CHEESE CULTURE, SALT, ENZYMES], NATURAL FLAVOR XANTHAN GUM, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, NATURAL FLAVORS, SALT, YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), CONTAINS TWO PERCENT OR LESS OF: YEAST EXTRACT, PAPRIKA, YEAST, BAKING SODA, PAPRIKA OLEORESIN FOR COLOR, ANNATTO AND TURMERIC FOR COLOR, ENZYMES.
Cheddar Heirloom Snack Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEIRLOOM CORN FLOUR, POTATO STARCH, POTATO FLAKES, SUNFLOWER OIL, ARROWROOT FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR, ORGANIC CHEDDAR CHEESE CONCENTRATE (ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES), TAPIOCA STARCH, NON-GMO CORN STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, ORGANIC WHEY PROTEIN CONCENTRATE, SEASONING (ONION POWDER, GARLIC POWDER, CAYENNE PEPPER), SUNFLOWER LECITHIN, PAPRIKA EXTRACT, ROSEMARY EXTRACT, ANNATTO EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Crackers, Chedda...
Minerals
Cheddar Heirloom Snack...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Crackers, Cheddar Cheese Tags
Cheddar Heirloom Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Crackers, Cheddar Cheese has a BSI of 32.2 while Cheddar Heirloom Snack Crackers, Cheddar has a BSI of 40.6. Snack Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Crackers, Cheddar Cheese contains 60.0g of carbohydrates per 100g, while Cheddar Heirloom Snack Crackers, Cheddar contains 73.3g per 100g. Snack Crackers, Cheddar Cheese has 13.3g fewer carbs, which may result in less blood sugar impact.
Snack Crackers, Cheddar Cheese provides 3.3g of fiber per 100g, compared to 3.3g in Cheddar Heirloom Snack Crackers, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.