Which food has less impact on blood sugar?
Snack Crackers, Cheddar Cheese
H E B, Delicatessen Garlic
Comparing Key Nutrients
| Nutrient | Snack Cracke... | H E B, Delic... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Crackers, Cheddar Cheese
H E B, Delicatessen Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Crackers, Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR CANOLA AND/OR SOYBEAN OIL WITH TBHQ FOR FRESHNESS), CHEESE BLEND (SKIM MILK CHEESE [SKIM MILK, WHEY PROTEIN, CHEESE CULTURE, SALT, ENZYMES], NATURAL FLAVOR XANTHAN GUM, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, NATURAL FLAVORS, SALT, YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), CONTAINS TWO PERCENT OR LESS OF: YEAST EXTRACT, PAPRIKA, YEAST, BAKING SODA, PAPRIKA OLEORESIN FOR COLOR, ANNATTO AND TURMERIC FOR COLOR, ENZYMES.
H E B, Delicatessen Garlic
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), GARLIC POWDER, SALT, WHEY POWDER, CORN STARCH, SUGAR, CANE SUGAR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Crackers, Chedda...
Minerals
H E B, Delicatessen Ga...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Snack Crackers, Cheddar Cheese
H E B, Delicatessen Garlic
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Crackers, Cheddar Cheese Tags
H E B, Delicatessen Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Crackers, Cheddar Cheese
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Report Data Issues for H E B, Delicatessen Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Crackers, Cheddar Cheese has a BSI of 32.2 while H E B, Delicatessen Garlic has a BSI of 17.1. H E B, Delicatessen Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
H E B, Delicatessen Garlic appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Crackers, Cheddar Cheese contains 60.0g of carbohydrates per 100g, while H E B, Delicatessen Garlic contains 66.7g per 100g. Snack Crackers, Cheddar Cheese has 6.7g fewer carbs, which may result in less blood sugar impact.
Snack Crackers, Cheddar Cheese provides 3.3g of fiber per 100g, compared to 6.7g in H E B, Delicatessen Garlic. H E B, Delicatessen Garlic provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.