Which food has less impact on blood sugar?

Sugar Gluten Free Premium Cookie Mix has less impact on blood sugar than Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz

Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz

Sugar Gluten Free Premium Cookie Mix

Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Fat 10.7g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Gluten Free Premium Cookie Mix
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz

g
Snyder's Lance Inc. Branded

Full Food Name

Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz

Sugar Gluten Free Premium Cookie Mix

g
Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded

Full Food Name

Sugar Gluten Free Premium Cookie Mix, Sugar

Comparing Key Nutrients

Nutrient Snack Factor... Sugar Gluten...
Carbs 22.0g 24.0g
Sugars 1.0g 14.0g
Fiber 2.0g 0g
Protein 0.0g 1.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Factory Pre...

Sugar Gluten Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORNSTARCH, POTATO STARCH, RICE FLOUR, CORN FIBER, PALM OIL, SUGAR, SODIUM CARBOXYMETHYLCELLULOSE, SALT, SUNFLOWER LECITHIN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, YEAST EXTRACT, CITRIC ACID, INULIN, SODA.

Sugar Gluten Free Premium Cookie Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RICE FLOUR, TAPIOCA STARCH, CANOLA OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, CELLULOSE, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Factory Pretzel Crisp...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

Sugar Gluten Free Premium C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz Tags

๐Ÿš€ Rocket Fuel

Sugar Gluten Free Premium Cookie Mix Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2698458

Report Data Issues for Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2211175

Report Data Issues for Sugar Gluten Free Premium Cookie Mix