Which food has less impact on blood sugar?

Birds Eye Oven Roasters, Seasoned Broccoli And Cauliflower, Frozen Vegetables, 14 Oz. Bag has less impact on blood sugar than Snack Kit, Mini Cinnamon Grahams Wg

Snack Kit, Mini Cinnamon Grahams Wg

Birds Eye Oven Roasters, Seasoned Broccoli And Cauliflower, Frozen Vegetables, 14 Oz. Bag

Snack Kit, Mini Cinnamon Grahams Wg
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.5g Not digested -1.0
Net Carbs 18.5g Digestible carbs 37.0
Protein 0.5g Moderates impact -0.0
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Oven Roasters, Seasoned Broccoli And Cauliflower, Frozen Vegetables, 14 Oz. Bag
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.1g Raises blood sugar 10.1
Fiber 2.5g Not digested -5.0
Net Carbs 2.6g Digestible carbs 5.1
Protein 2.5g Moderates impact -0.0
Fat 4.4g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Kit, Mini Cinnamon Grahams Wg

g
Prepared/Preserved Foods Variety Packs E S Foods Branded

Full Food Name

Snack Kit, Mini Cinnamon Grahams Wg

Birds Eye Oven Roasters, Seasoned Broccoli And Cauliflower, Frozen Vegetables, 14 Oz. Bag

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Birds Eye Oven Roasters, Seasoned Broccoli And Cauliflower, Frozen Vegetables, 14 Oz. Bag

Comparing Key Nutrients

Nutrient Snack Kit, M... Birds Eye Ov...
Carbs 41.0g 4.0g
Sugars 30.0g 1.0g
Fiber 1.1g 2.0g
Protein 1.0g 2.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Kit, Mini C...

Birds Eye Oven Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Kit, Mini Cinnamon Grahams Wg

Serving size 216.0 GRMg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.6mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 30.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 138.2mg 11%
Iron 1.0mg 6%
Potassium 259.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAMS, MINI CINNAMON (WG): GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).

Birds Eye Oven Roasters, Seasoned Broccoli And Cauliflower, Frozen Vegetables, 14 Oz. Bag

Serving size 79.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE: SEA SALT, MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE SOLIDS, YEAST EXTRACT, LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Kit, Mini Cinnam...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Oven Roaster...

Vitamins

Vitamin C 25% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Kit, Mini Cinnamon Gr...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Birds Eye Oven Roasters, Se...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Kit, Mini Cinnamon Grahams Wg Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Birds Eye Oven Roasters, Seasoned Broccoli And Cauliflower, Frozen Vegetables, 14 Oz. Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand E S Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689972

Report Data Issues for Snack Kit, Mini Cinnamon Grahams Wg

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702109

Report Data Issues for Birds Eye Oven Roasters, Seasoned Broccoli And Cauliflower, Frozen Vegetables, 14 Oz. Bag