Which food has less impact on blood sugar?
Snack Mix
Galaxy Globe Inc.Beef Steak, Original
Mf Foods Usa, LlcComparing Key Nutrients
| Nutrient | Snack Mix | Beef Steak, ... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 9.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Snack Mix vs Beef Steak, Original comparison: Snack Mix has a moderate blood sugar impact (BSI 28.7) while Beef Steak, Original has low impact (BSI 14.7). Snack Mix contains 10.0g more carbs per serving, Snack Mix provides 3.0g more fiber. Consider Beef Steak, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Mix
Beef Steak, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Mix
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE RYE FLOUR, ORGANIC CANOLA OIL, ORGANIC SEASONING BLEND (SEA SALT, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURE], SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], NONFAT MILK, GARLIC, ONION, YEAST EXTRACT, VINEGAR POWDER [RICE MALTODEXTRIN, WHITE DISTILLED VINEGAR], TOMATO POWDER, BLACK PEPPER, LACTIC ACID, CITRIC ACID, PARSLEY, RICE CONCENTRATE, SUNFLOWER OIL), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: YEAST, SALT, ORGANIC DRIED CANE SYRUP, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC GLYCERIN, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA, SODIUM HYDROXIDE, ORGANIC ETHYL ALCOHOL, NATURAL FLAVORS
Beef Steak, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, WATER, TOMATO PASTE, MALTODEXTRIN, SALT, SUNFLOWER OIL, BLACK PEPPER POWDER, SODIUM TRIPOLYPHOSPHATE, APPLE CIDER VINEGAR, MONOSODIUM GLUTAMATE, SMOKE FLAVOR, HYDROLYZED YEAST PROTEIN, GARLIC POWDER, CITRIC ACID, SODIUM ERYTHORBATE, SPICE EXTRACTIVE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Mix
Minerals
Beef Steak, Original
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Mix Tags
Beef Steak, Original Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Mix has a BSI of 28.7 while Beef Steak, Original has a BSI of 14.7. Beef Steak, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Steak, Original appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Mix contains 67.9g of carbohydrates per 100g, while Beef Steak, Original contains 32.1g per 100g. Beef Steak, Original has 35.7g fewer carbs, which may result in less blood sugar impact.
Snack Mix provides 14.3g of fiber per 100g, compared to 3.6g in Beef Steak, Original. Snack Mix provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.