Which food has less impact on blood sugar?
Snack Mix, Japanese Crunch, Japanese Crunch
Jing Company, Inc.Cheese Crunchy Curls Snacks, Cheese
Brimhall Foods Co. Inc.Comparing Key Nutrients
| Nutrient | Snack Mix, J... | Cheese Crunc... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Snack Mix, Japanese Crunch, Japanese Crunch vs Cheese Crunchy Curls Snacks, Cheese comparison: Snack Mix, Japanese Crunch, Japanese Crunch has a high blood sugar impact (BSI 40.6) while Cheese Crunchy Curls Snacks, Cheese has high impact (BSI 30.6). Snack Mix, Japanese Crunch, Japanese Crunch contains 6.0g more carbs per serving, Snack Mix, Japanese Crunch, Japanese Crunch provides 1.0g more fiber. Consider Cheese Crunchy Curls Snacks, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Mix, Japanese Crunch, Japanese Crunch
Cheese Crunchy Curls Snacks, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Mix, Japanese Crunch, Japanese Crunch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, GLUTINOUS RICE FLOUR, WHEAT FLOUR, SUGAR, MODIFIED TAPIOCA STARCH, CORN STARCH, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT), BROWN ALGAE, SALT, MALTODEXTRIN, SESAME, CARAMEL COLOR, MONOSODIUM GLUTAMATE, PAPRIKA, FD&C YELLOW NO.5, FD&C RED NO.40, FD&C BLUE NO.1
Cheese Crunchy Curls Snacks, Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORNMEAL VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), FIERY HOT SEASONING (MALTODEXTRIN, SALT, CHEDDAR & ROMANO CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MONOSODIUM GLUTAMATE [FLAVOR ENHANCER], WHEY, HYDROLYZED CORN PROTEIN, RED 40 LAKE [ARTIFICIAL COLOR], SODIUM DIACETATE [PRESERVATIVE], SUGAR, SOYBEAN OIL, CITRIC ACID, YEAST EXTRACT, DEXTROSE, BUTTERMILK, PALM OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCER, ITTER, GARLIC POWDER, MALIC ACID, ANNATTO COLOR], PAPRIKA EXTRACT [COLOR], NONFAIRY MILK, LACTIC ACID, NATURAL VITAMIN E [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Mix, Japanese Cr...
Minerals
Cheese Crunchy Curls S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Mix, Japanese Crunch, Japanese Crunch Tags
Cheese Crunchy Curls Snacks, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Mix, Japanese Crunch, Japanese Crunch has a BSI of 40.6 while Cheese Crunchy Curls Snacks, Cheese has a BSI of 30.6. Cheese Crunchy Curls Snacks, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Crunchy Curls Snacks, Cheese appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Mix, Japanese Crunch, Japanese Crunch contains 73.3g of carbohydrates per 100g, while Cheese Crunchy Curls Snacks, Cheese contains 57.1g per 100g. Cheese Crunchy Curls Snacks, Cheese has 16.2g fewer carbs, which may result in less blood sugar impact.
Snack Mix, Japanese Crunch, Japanese Crunch provides 3.3g of fiber per 100g, compared to 0.0g in Cheese Crunchy Curls Snacks, Cheese. Snack Mix, Japanese Crunch, Japanese Crunch provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.