Which food has less impact on blood sugar?
Nature's Harvest, Oat Bran Sesame Sticks
Snack Sticks
Comparing Key Nutrients
| Nutrient | Nature's Har... | Snack Sticks |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 10.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Harvest, Oat Bran Sesame Sticks
Snack Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Harvest, Oat Bran Sesame Sticks
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, OAT BRAN, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Snack Sticks
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS: FLAVORINGS, DEXTROSE, WATER, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Harvest, Oat ...
Minerals
Snack Sticks
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature's Harvest, Oat Bran ...
Snack Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Harvest, Oat Bran Sesame Sticks Tags
Snack Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature's Harvest, Oat Bran Sesame Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Snack Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Harvest, Oat Bran Sesame Sticks has a BSI of 22.1 while Snack Sticks has a BSI of 1.8. Snack Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Sticks appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Harvest, Oat Bran Sesame Sticks contains 43.3g of carbohydrates per 100g, while Snack Sticks contains 2.6g per 100g. Snack Sticks has 40.7g fewer carbs, which may result in less blood sugar impact.
Nature's Harvest, Oat Bran Sesame Sticks provides 3.3g of fiber per 100g, compared to 0g in Snack Sticks. Nature's Harvest, Oat Bran Sesame Sticks provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.