Which food has less impact on blood sugar?

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups has less impact on blood sugar than Croissant, Gourmet, Chocolate, 6" X 4"

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups

Croissant, Gourmet, Chocolate, 6" X 4"

BSI: 46 - High Impact
BSI: 87 - High Impact

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Croissant, Gourmet, Chocolate, 6" X 4"

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Snack Pack B... Croissant, G...
Carbs 21.0g 27.0g
Sugars 20.0g 14.0g
Fiber 0.0g 1.0g
Protein 0.0g 3.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Pack Berry ...

Croissant, Gourme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups

Serving size 92.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

Croissant, Gourmet, Chocolate, 6" X 4"

Serving size 57.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 181.8mg 14%
Iron 3.0mg 17%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-HYDROGENATED VEGETABLE SHORTENING (PALM, MODIFIED PALM, CANOLA OIL, MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN B PALMITATE, VITAMIN D3-BETA-CAROTENE), SUGAR, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF SOY OIL, ASCORBIC ACID, ENZYME). CHOCOLATE FILLING: SUGAR, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, PALM OIL, NATURAL VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Pack Berry Blue ...

No significant vitamin or mineral data available

Croissant, Gourmet, Ch...

Minerals

Calcium 32% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Pack Berry Blue Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more

Croissant, Gourmet, Chocola...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups Tags

Croissant, Gourmet, Chocolate, 6" X 4" Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703391

Report Data Issues for Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558400

Report Data Issues for Croissant, Gourmet, Chocolate, 6" X 4"