Which food has less impact on blood sugar?

Snack Pack Pudding Fat Free Chocolate, 13 Oz has less impact on blood sugar than Black Cherry Froot Jooce 100% Frozen Juice Cup

Snack Pack Pudding Fat Free Chocolate, 13 Oz

Black Cherry Froot Jooce 100% Frozen Juice Cup

Snack Pack Pudding Fat Free Chocolate, 13 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.5
Fiber 1.1g Not digested -2.2
Net Carbs 20.6g Digestible carbs 41.3
Protein 1.1g Moderates impact -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Froot Jooce 100% Frozen Juice Cup
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.1
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Pack Pudding Fat Free Chocolate, 13 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Full Food Name

Snack Pack Pudding Fat Free Chocolate, 13 Oz

Black Cherry Froot Jooce 100% Frozen Juice Cup

g
Desserts/Dessert Sauces/Toppings Lindy's Homemade Branded

Full Food Name

Black Cherry Froot Jooce 100% Frozen Juice Cup

Comparing Key Nutrients

Nutrient Snack Pack P... Black Cherry...
Carbs 20.0g 29.0g
Sugars 13.0g 29.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Pack Puddin...

Black Cherry Froo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Pack Pudding Fat Free Chocolate, 13 Oz

Serving size 92.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 299.9mg 23%
Iron 0.7mg 4%
Potassium 129.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED.CONTAINS: MILK.

Black Cherry Froot Jooce 100% Frozen Juice Cup

Serving size 132.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g
Protein 0.0g 0%
Calcium 26.4mg 2%
Iron 0.7mg 4%
Potassium 316.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER AND APPLE JUICE CONCENTRATE), NATURAL COLOR, NATURAL FLAVOR, CITRIC ACID, VITAMIN C, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM, MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Pack Pudding Fat...

Minerals

Calcium 33% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Black Cherry Froot Joo...

Vitamins

Vitamin C 96% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Pack Pudding Fat Free...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Black Cherry Froot Jooce 10...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Pack Pudding Fat Free Chocolate, 13 Oz Tags

🚀 Rocket Fuel

Black Cherry Froot Jooce 100% Frozen Juice Cup Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518160

Report Data Issues for Snack Pack Pudding Fat Free Chocolate, 13 Oz

Brand Lindy's Homemade
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2701068

Report Data Issues for Black Cherry Froot Jooce 100% Frozen Juice Cup