Which food has less impact on blood sugar?
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Conagra Brands IncGlobe Sliced Apple Pie Filling 6/112 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Snack Pack P... | Globe Sliced... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 11.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Snack Pack Pudding Fat Free Tapioca, 13 Oz vs Globe Sliced Apple Pie Filling 6/112 Oz comparison: Globe Sliced Apple Pie Filling 6/112 Oz has a high blood sugar impact (BSI 48.1) while Snack Pack Pudding Fat Free Tapioca, 13 Oz has high impact (BSI 37.9). Globe Sliced Apple Pie Filling 6/112 Oz contains 6.0g more carbs per serving, Globe Sliced Apple Pie Filling 6/112 Oz provides 1.0g more fiber. Consider Snack Pack Pudding Fat Free Tapioca, 13 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Globe Sliced Apple Pie Filling 6/112 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6)._X000D__X000D_CONTAINS: MILK._X000D_MAY CONTAIN: WHEAT.
Globe Sliced Apple Pie Filling 6/112 Oz
Serving size 87.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: CALCIUM LACTATE, CITRIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CINNAMON, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), SPICES, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Fat...
Minerals
Globe Sliced Apple Pie...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Fat Free Tapioca, 13 Oz Tags
Globe Sliced Apple Pie Filling 6/112 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Fat Free Tapioca, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Fat Free Tapioca, 13 Oz has a BSI of 37.9 while Globe Sliced Apple Pie Filling 6/112 Oz has a BSI of 48.1. Snack Pack Pudding Fat Free Tapioca, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Fat Free Tapioca, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Fat Free Tapioca, 13 Oz contains 20.7g of carbohydrates per 100g, while Globe Sliced Apple Pie Filling 6/112 Oz contains 28.7g per 100g. Snack Pack Pudding Fat Free Tapioca, 13 Oz has 8.1g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Fat Free Tapioca, 13 Oz provides 0.0g of fiber per 100g, compared to 1.1g in Globe Sliced Apple Pie Filling 6/112 Oz. Globe Sliced Apple Pie Filling 6/112 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.