Which food has less impact on blood sugar?
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Winky Strawberry Fruit Gelatin 22 Oz
Comparing Key Nutrients
| Nutrient | Snack Pack P... | Winky Strawb... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Winky Strawberry Fruit Gelatin 22 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6)._X000D__X000D_CONTAINS: MILK._X000D_MAY CONTAIN: WHEAT.
Winky Strawberry Fruit Gelatin 22 Oz
Serving size 120.0 GRMg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT (PEACHES, PINEAPPLE, PEARS, PINEAPPLE JUICE), GELATIN, SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Fat...
Minerals
Winky Strawberry Fruit...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Snack Pack Pudding Fat Free...
Winky Strawberry Fruit Gela...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Fat Free Tapioca, 13 Oz Tags
Winky Strawberry Fruit Gelatin 22 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Fat Free Tapioca, 13 Oz
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Report Data Issues for Winky Strawberry Fruit Gelatin 22 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Fat Free Tapioca, 13 Oz has a BSI of 37.9 while Winky Strawberry Fruit Gelatin 22 Oz has a BSI of 35.5. Winky Strawberry Fruit Gelatin 22 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Winky Strawberry Fruit Gelatin 22 Oz appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Fat Free Tapioca, 13 Oz contains 20.7g of carbohydrates per 100g, while Winky Strawberry Fruit Gelatin 22 Oz contains 15.0g per 100g. Winky Strawberry Fruit Gelatin 22 Oz has 5.7g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Fat Free Tapioca, 13 Oz provides 0.0g of fiber per 100g, compared to 0.2g in Winky Strawberry Fruit Gelatin 22 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.