Which food has less impact on blood sugar?
Paczki, Raspberry
Bake Crafters Food CompanyCroissants, Caramel Apple Filled, Freezer To Oven
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Paczki, Rasp... | Croissants, ... |
|---|---|---|
| Carbs | 24.0g | 37.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Paczki, Raspberry vs Croissants, Caramel Apple Filled, Freezer To Oven: Significant difference in blood sugar impact. Croissants, Caramel Apple Filled, Freezer To Oven has very high impact (BSI 69.5) compared to Paczki, Raspberry's high impact (BSI 46.6). Croissants, Caramel Apple Filled, Freezer To Oven contains 13.0g more carbs per serving, Croissants, Caramel Apple Filled, Freezer To Oven provides 1.0g more fiber. Paczki, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paczki, Raspberry
Croissants, Caramel Apple Filled, Freezer To Oven
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paczki, Raspberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, MONO- AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), CANOLA OIL, EGG, CINNAMON. FILLING CONTAINS: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, FOOD STARCH-MODIFIED, SEEDLESS RASPBERRY PUREE, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40.
Croissants, Caramel Apple Filled, Freezer To Oven
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH WHOLE MILK, SUGAR, EGGS, YEAST, SALT, VITAL WHEAT GLUTEN, ENZYMES, ASCORBIC ACID. APPLE FILLING: APPLES, WATER, MODIFIED FOOD STARCH, SUGAR, MALIC ACID, CINNAMON, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVOR AND ASCORBIC ACID. CARAMEL FILLING: CORN SYRUP, SUGAR, WATER, SWEETENED SKIM CONDENSED MILK, BUTTER, SALT, SOY LECITHIN, GUM ARABIC, BAKING SODA, CITRIC ACID, XANTHAN GUM, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paczki, Raspberry
Minerals
Croissants, Caramel Ap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paczki, Raspberry Tags
Croissants, Caramel Apple Filled, Freezer To Oven Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paczki, Raspberry has a BSI of 46.6 while Croissants, Caramel Apple Filled, Freezer To Oven has a BSI of 69.5. Paczki, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Paczki, Raspberry appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paczki, Raspberry contains 42.1g of carbohydrates per 100g, while Croissants, Caramel Apple Filled, Freezer To Oven contains 37.4g per 100g. Croissants, Caramel Apple Filled, Freezer To Oven has 4.7g fewer carbs, which may result in less blood sugar impact.
Paczki, Raspberry provides 0.0g of fiber per 100g, compared to 1.0g in Croissants, Caramel Apple Filled, Freezer To Oven. Croissants, Caramel Apple Filled, Freezer To Oven provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.