Which food has less impact on blood sugar?
Snack Pack Pudding Triples Chocolate Vanilla
Conagra Brands, IncChocolate Fat Free Pudding, 3.5 Oz, 14 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Pack P... | Chocolate Fa... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Snack Pack Pudding Triples Chocolate Vanilla vs Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz comparison: Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz has a high blood sugar impact (BSI 39.9) while Snack Pack Pudding Triples Chocolate Vanilla has high impact (BSI 33.8). Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz contains 3.0g more carbs per serving. Consider Snack Pack Pudding Triples Chocolate Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Triples Chocolate Vanilla
Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Triples Chocolate Vanilla
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6._X000D_CONTAINS: MILK
Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz
Serving size 99.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, COLOR ADDED, CARRAGEENAN, DISODIUM PHOSPHATE, ARTIFICIAL FLAVORS.CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Tri...
Minerals
Chocolate Fat Free Pud...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Triples Chocolate Vanilla Tags
Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Triples Chocolate Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Triples Chocolate Vanilla has a BSI of 33.8 while Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz has a BSI of 39.9. Snack Pack Pudding Triples Chocolate Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Triples Chocolate Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Triples Chocolate Vanilla contains 19.6g of carbohydrates per 100g, while Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz contains 21.2g per 100g. Both foods have similar carbohydrate content.
Snack Pack Pudding Triples Chocolate Vanilla provides 1.1g of fiber per 100g, compared to 1.0g in Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.