Which food has less impact on blood sugar?
Snack Pack Pudding Vanilla
Conagra Brands, IncJ Hungerford Smith Caramel Topping, 6/#10 Can
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Snack Pack P... | J Hungerford... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Snack Pack Pudding Vanilla vs J Hungerford Smith Caramel Topping, 6/#10 Can comparison: J Hungerford Smith Caramel Topping, 6/#10 Can has a high blood sugar impact (BSI 43.8) while Snack Pack Pudding Vanilla has high impact (BSI 31.8). J Hungerford Smith Caramel Topping, 6/#10 Can contains 5.0g more carbs per serving, Snack Pack Pudding Vanilla provides 1.0g more fiber. Consider Snack Pack Pudding Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Vanilla
J Hungerford Smith Caramel Topping, 6/#10 Can
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Vanilla
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6._X000D_CONTAINS: MILK
J Hungerford Smith Caramel Topping, 6/#10 Can
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER (CREAM, SALT), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SODIUM ALGINATE, SOY LECITHIN, XANTHAN GUM, MOLASSES, CARAMEL COLOR, BARLEY MALT EXTRACT, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS. CONTAINS: MILK, SOY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Vanilla Tags
J Hungerford Smith Caramel Topping, 6/#10 Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Vanilla has a BSI of 31.8 while J Hungerford Smith Caramel Topping, 6/#10 Can has a BSI of 43.8. Snack Pack Pudding Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Vanilla contains 18.5g of carbohydrates per 100g, while J Hungerford Smith Caramel Topping, 6/#10 Can contains 57.9g per 100g. Snack Pack Pudding Vanilla has 39.4g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Vanilla provides 1.1g of fiber per 100g, compared to 0.0g in J Hungerford Smith Caramel Topping, 6/#10 Can. Snack Pack Pudding Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.