Which food has less impact on blood sugar?
Snack Pack Pudding Vanilla
Conagra Brands, IncPaczki, Blueberry
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Snack Pack P... | Paczki, Blue... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Vanilla
Paczki, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Vanilla
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6._X000D_CONTAINS: MILK
Paczki, Blueberry
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE, DOUGH CONDITIONER (SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, ASCORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, ENZYMES), SUGAR, YEAST, MONO-AND DIGLYCERIDES FROM VEGETABLE OILS WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, EGG, TURMARIC AND ANNATTO EXTRACTS, CINNAMON. FILLING: CORN SYRUP, WATER, BLUEBERRIES, FOOD STARCH-MODIFIED, SALT, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Van...
No significant vitamin or mineral data available
Paczki, Blueberry
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Snack Pack Pudding Vanilla
Paczki, Blueberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Vanilla Tags
Paczki, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Vanilla has a BSI of 31.8 while Paczki, Blueberry has a BSI of 42.7. Snack Pack Pudding Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Vanilla contains 18.5g of carbohydrates per 100g, while Paczki, Blueberry contains 40.4g per 100g. Snack Pack Pudding Vanilla has 21.9g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Vanilla provides 1.1g of fiber per 100g, compared to 1.8g in Paczki, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.