Which food has less impact on blood sugar?

Winky Strawberry Fruit Gelatin 22 Oz has less impact on blood sugar than Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

Winky Strawberry Fruit Gelatin 22 Oz

Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.2
Fiber 0.0g Not digested 0.0
Net Carbs 26.1g Digestible carbs 52.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winky Strawberry Fruit Gelatin 22 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.2g Not digested -0.4
Net Carbs 14.8g Digestible carbs 29.6
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

Winky Strawberry Fruit Gelatin 22 Oz

g
Desserts/Dessert Sauces/Toppings Lakeview Farms Inc. Branded

Full Food Name

Winky Strawberry Fruit Gelatin 22 Oz

Comparing Key Nutrients

Nutrient Snack Pack S... Winky Strawb...
Carbs 24.0g 18.0g
Sugars 22.0g 17.0g
Fiber 0.0g 0.2g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Pack Sour P...

Winky Strawberry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

Serving size 92.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, LESS THAN 2% OF: CITRIC ACID (ACIDULANT), MODIFIED TAPIOCA STARCH, ADIPIC ACID (ACIDULANT), CARRAGEENAN, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL FLAVORS, BLUE 1.

Winky Strawberry Fruit Gelatin 22 Oz

Serving size 120.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.6mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.2g 1%
Total Sugars 17.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT (PEACHES, PINEAPPLE, PEARS, PINEAPPLE JUICE), GELATIN, SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Pack Sour Patch ...

No significant vitamin or mineral data available

Winky Strawberry Fruit...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Pack Sour Patch Kids ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 2 more

Winky Strawberry Fruit Gela...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Winky Strawberry Fruit Gelatin 22 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2701877

Report Data Issues for Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

Brand Lakeview Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2705307

Report Data Issues for Winky Strawberry Fruit Gelatin 22 Oz