Which food has less impact on blood sugar?
Snack Pack Strawberry Gels, 4/3.5 Oz
Conagra Brands, IncSnack Pack Pudding Chocolate Cupcake, 13 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Pack S... | Snack Pack P... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Snack Pack Strawberry Gels, 4/3.5 Oz vs Snack Pack Pudding Chocolate Cupcake, 13 Oz comparison: Snack Pack Strawberry Gels, 4/3.5 Oz has a high blood sugar impact (BSI 46.0) while Snack Pack Pudding Chocolate Cupcake, 13 Oz has high impact (BSI 35.8). Snack Pack Strawberry Gels, 4/3.5 Oz contains 4.0g more carbs per serving, Snack Pack Pudding Chocolate Cupcake, 13 Oz provides 1.0g more fiber. Consider Snack Pack Pudding Chocolate Cupcake, 13 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Strawberry Gels, 4/3.5 Oz
Snack Pack Pudding Chocolate Cupcake, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Strawberry Gels, 4/3.5 Oz
Serving size 99.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, RED 40.
Snack Pack Pudding Chocolate Cupcake, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Strawberry ...
No significant vitamin or mineral data available
Snack Pack Pudding Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Strawberry Gels, 4/3.5 Oz Tags
Snack Pack Pudding Chocolate Cupcake, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Strawberry Gels, 4/3.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Snack Pack Pudding Chocolate Cupcake, 13 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Strawberry Gels, 4/3.5 Oz has a BSI of 46.0 while Snack Pack Pudding Chocolate Cupcake, 13 Oz has a BSI of 35.8. Snack Pack Pudding Chocolate Cupcake, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Chocolate Cupcake, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Strawberry Gels, 4/3.5 Oz contains 23.2g of carbohydrates per 100g, while Snack Pack Pudding Chocolate Cupcake, 13 Oz contains 20.7g per 100g. Snack Pack Pudding Chocolate Cupcake, 13 Oz has 2.6g fewer carbs, which may result in less blood sugar impact.
Snack Pack Strawberry Gels, 4/3.5 Oz provides 0.0g of fiber per 100g, compared to 1.1g in Snack Pack Pudding Chocolate Cupcake, 13 Oz. Snack Pack Pudding Chocolate Cupcake, 13 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.