Which food has less impact on blood sugar?
Snack Size Chocolate Candy Assortment
Vukoo, Organic Coconut & Toasted Carob
Vukoo, LlcComparing Key Nutrients
| Nutrient | Snack Size C... | Vukoo, Organ... |
|---|---|---|
| Carbs | 18.0g | 40.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 1.0g | 14.0g |
| Protein | 1.0g | 19.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Snack Size Chocolate Candy Assortment vs Vukoo, Organic Coconut & Toasted Carob: Significant difference in blood sugar impact. Vukoo, Organic Coconut & Toasted Carob has high impact (BSI 49.2) compared to Snack Size Chocolate Candy Assortment's high impact (BSI 32.5). Vukoo, Organic Coconut & Toasted Carob contains 22.0g more carbs per serving, Vukoo, Organic Coconut & Toasted Carob provides 13.0g more fiber. Snack Size Chocolate Candy Assortment is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Size Chocolate Candy Assortment
Vukoo, Organic Coconut & Toasted Carob
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Size Chocolate Candy Assortment
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIT KAT WAFER BAR - SUGAR, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE, LACTOSE (MILK), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR), SALT, YEAST, BAKING SODA, REESE'S PEANUT BUTTER CUPS - MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPR), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS), ALMOND JOY CANDY BAR - CORN SYRUP, SUGAR, COCONUT, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), ALMONDS, CHOCOLATE, SKIM MILK, CONTAINS 2% OR LESS OF: LECITHIN (SOY), MILK FAT, PGPR, COCOA BUTTER, HYDROLYZED MILK PROTEIN, SODIUM METABISULFATE (TO MAINTAIN FRESHNESS), VANILLIN (ARTIFICIAL FLAVOR), HERSHEY'S MILK CHOCOLATE - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR)
Vukoo, Organic Coconut & Toasted Carob
Serving size 85.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS (WHOLE GRAIN), ALMONDS (BUTTER), WHEY (ION EXCHANGED WHEY (MILK) PROTEIN ISOLATE, MICROFILTERED WHEY (MILK) PROTEIN ISOLATE, EVAPORATED CANE JUICE CRYSTALS, COCOA POWDER, POTASSIUM CHLORIDE, DICALCIUM PHOSPHATE, CALCIUM CITRATE, MAGNESIUM OXIDE, ACEROLA, LUO HAN GUA, CITRIC ACID, ALFALFA, GARLIC POWDER ENRICHED WITH SELENIUM, SALT, ZINC SULPHATE MONOHYDRATE, DRIED KELP POWDER, INOSITOL, VITAMIN E, BETA CAROTENE, CALCIUM PANTOTHENATE, VITAMIN K2, COPPER OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12), ORGANIC COCONUT (SHREDDED), CAROB (TOASTED GROUND), *ORGANIC COCOA (POWDER), HONEY (COLORADO WILDFLOWER), WATER (KANGEN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Size Chocolate C...
Minerals
Vukoo, Organic Coconut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Size Chocolate Candy Assortment Tags
Vukoo, Organic Coconut & Toasted Carob Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Size Chocolate Candy Assortment
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Size Chocolate Candy Assortment has a BSI of 32.5 while Vukoo, Organic Coconut & Toasted Carob has a BSI of 49.2. Snack Size Chocolate Candy Assortment has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Size Chocolate Candy Assortment appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Size Chocolate Candy Assortment contains 64.3g of carbohydrates per 100g, while Vukoo, Organic Coconut & Toasted Carob contains 47.1g per 100g. Vukoo, Organic Coconut & Toasted Carob has 17.2g fewer carbs, which may result in less blood sugar impact.
Snack Size Chocolate Candy Assortment provides 3.6g of fiber per 100g, compared to 16.5g in Vukoo, Organic Coconut & Toasted Carob. Vukoo, Organic Coconut & Toasted Carob provides 12.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.