Which food has less impact on blood sugar?

Apples With Caramel Dip And Pretzels has less impact on blood sugar than Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes

Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes

Apples With Caramel Dip And Pretzels

Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.3
Fiber 2.2g Not digested -4.4
Net Carbs 24.5g Digestible carbs 48.9
Protein 17.8g Moderates impact -1.7
Fat 15.6g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apples With Caramel Dip And Pretzels
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes

Apples With Caramel Dip And Pretzels

g
Lunch Snacks & Combinations Country Fresh Inc. Branded

Full Food Name

Apples With Caramel Dip And Pretzels

Comparing Key Nutrients

Nutrient Snacked! Che... Apples With ...
Carbs 12.0g 19.0g
Sugars 4.0g 10.0g
Fiber 1.0g 1.0g
Protein 8.0g 1.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snacked! Cheddar ...

Apples With Caram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes

Serving size 45.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 410.0mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED: HAM, WATER, SALT, CONTAINS 2% OR LESS: CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, BROWN SUGAR, VINEGAR POWDER, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR. CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). MINI GRAHAM COOKIES: UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE.

Apples With Caramel Dip And Pretzels

Serving size 44.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE [PROMOTE COLOR AND TEXTURE RETENTION]), CARAMEL DIP (CORN SYRUP, WATER, SUGAR, PALM OIL, BROWN SUGAR [SUGAR, MOLASSES], NONFAT DRY MILK, BUTTER [PASTEURIZED CREAM, SALT], MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, CARAMEL COLOR), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODIUM BICARBONATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snacked! Cheddar Chees...

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Apples With Caramel Di...

Vitamins

Vitamin C 61% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snacked! Cheddar Cheese Cub...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Apples With Caramel Dip And...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Apples With Caramel Dip And Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630159

Report Data Issues for Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2106069

Report Data Issues for Apples With Caramel Dip And Pretzels