Which food has less impact on blood sugar?
Snacker Jacks Popcorn, Snacker Jacks
Little Lad's BakeryPeanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Snacker Jack... | Peanut Butte... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Snacker Jacks Popcorn, Snacker Jacks vs Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter comparison: Snacker Jacks Popcorn, Snacker Jacks has a high blood sugar impact (BSI 40.3) while Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter has high impact (BSI 30.3). Snacker Jacks Popcorn, Snacker Jacks contains 5.0g more carbs per serving. Consider Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snacker Jacks Popcorn, Snacker Jacks
Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snacker Jacks Popcorn, Snacker Jacks
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO POPCORN, NATURAL UNSULPHURED MOLASSES, TAHINI, NON-GMO EXPELLER PRESSED SOYBEAN OIL AND SEA SALT.
Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FUDGE COATING: SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR. PEANUT BUTTER PRETZEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snacker Jacks Popcorn,...
Minerals
Peanut Butter Filled P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snacker Jacks Popcorn, Snacker Jacks Tags
Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snacker Jacks Popcorn, Snacker Jacks has a BSI of 40.3 while Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter has a BSI of 30.3. Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snacker Jacks Popcorn, Snacker Jacks contains 73.3g of carbohydrates per 100g, while Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter contains 60.7g per 100g. Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter has 12.6g fewer carbs, which may result in less blood sugar impact.
Snacker Jacks Popcorn, Snacker Jacks provides 3.3g of fiber per 100g, compared to 3.6g in Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.