Which food has less impact on blood sugar?
Snackers, Real Cheddar Cheese
The Gluten Free Food Group LlcCheese Baked Snack Crackers, Real Cheddar
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Snackers, Re... | Cheese Baked... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Snackers, Real Cheddar Cheese vs Cheese Baked Snack Crackers, Real Cheddar: Significant difference in blood sugar impact. Cheese Baked Snack Crackers, Real Cheddar has high impact (BSI 32.0) compared to Snackers, Real Cheddar Cheese's moderate impact (BSI 16.2). Cheese Baked Snack Crackers, Real Cheddar contains 8.0g more carbs per serving. Snackers, Real Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snackers, Real Cheddar Cheese
Cheese Baked Snack Crackers, Real Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snackers, Real Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, EGG WHITES, BUTTER (CREAM, SALT), WATER, CORNSTARCH, BAKING SODA, BAKING POWDER, SALT, XANTHAN GUM, SPICES.
Cheese Baked Snack Crackers, Real Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snackers, Real Cheddar...
Vitamins
Minerals
Cheese Baked Snack Cra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snackers, Real Cheddar Cheese Tags
Cheese Baked Snack Crackers, Real Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snackers, Real Cheddar Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheese Baked Snack Crackers, Real Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snackers, Real Cheddar Cheese has a BSI of 16.2 while Cheese Baked Snack Crackers, Real Cheddar has a BSI of 32.0. Snackers, Real Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Snackers, Real Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snackers, Real Cheddar Cheese contains 35.7g of carbohydrates per 100g, while Cheese Baked Snack Crackers, Real Cheddar contains 60.0g per 100g. Snackers, Real Cheddar Cheese has 24.3g fewer carbs, which may result in less blood sugar impact.
Snackers, Real Cheddar Cheese provides 3.6g of fiber per 100g, compared to 3.3g in Cheese Baked Snack Crackers, Real Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.