Which food has less impact on blood sugar?
Snapple, Peach Iced Tea
Green Mountain Coffee Roasters, Inc.Kenyan Purple Tea, Lightly Sweetened
Kabaki, LlcComparing Key Nutrients
| Nutrient | Snapple, Pea... | Kenyan Purpl... |
|---|---|---|
| Carbs | 12.0g | 21.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Snapple, Peach Iced Tea vs Kenyan Purple Tea, Lightly Sweetened: Significant difference in blood sugar impact. Kenyan Purple Tea, Lightly Sweetened has high impact (BSI 42.0) compared to Snapple, Peach Iced Tea's moderate impact (BSI 23.7). Kenyan Purple Tea, Lightly Sweetened contains 9.0g more carbs per serving. Snapple, Peach Iced Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snapple, Peach Iced Tea
Kenyan Purple Tea, Lightly Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snapple, Peach Iced Tea
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLACK AND GREEN TEA LEAVES, CITRIC ACID, ASPARTAME, NATURAL FLAVOR.
Kenyan Purple Tea, Lightly Sweetened
Serving size 420.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED PROPRIETARY BLEND OF KENYAN PURPLE TEA AND ORGANIC HERBAL TEA (WITH PURIFIED WATER) AND ORGANIC CANE SUGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snapple, Peach Iced Tea Tags
Kenyan Purple Tea, Lightly Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snapple, Peach Iced Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kenyan Purple Tea, Lightly Sweetened
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snapple, Peach Iced Tea has a BSI of 23.7 while Kenyan Purple Tea, Lightly Sweetened has a BSI of 42.0. Snapple, Peach Iced Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Snapple, Peach Iced Tea appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snapple, Peach Iced Tea contains 80.0g of carbohydrates per 100g, while Kenyan Purple Tea, Lightly Sweetened contains 5.0g per 100g. Kenyan Purple Tea, Lightly Sweetened has 75.0g fewer carbs, which may result in less blood sugar impact.
Snapple, Peach Iced Tea provides 0g of fiber per 100g, compared to 0.0g in Kenyan Purple Tea, Lightly Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.