Which food has less impact on blood sugar?
Snappy Trails With Apples
Taylor Fresh Foods, Inc.Baked Rice And Corn Puffs, Aged White Cheddar
Amplify Snack Brands, Inc.Comparing Key Nutrients
| Nutrient | Snappy Trail... | Baked Rice A... |
|---|---|---|
| Carbs | 31.0g | 9.0g |
| Sugars | 22.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Snappy Trails With Apples vs Baked Rice And Corn Puffs, Aged White Cheddar: Significant difference in blood sugar impact. Snappy Trails With Apples has very high impact (BSI 51.2) compared to Baked Rice And Corn Puffs, Aged White Cheddar's moderate impact (BSI 17.1). Snappy Trails With Apples contains 22.0g more carbs per serving, Snappy Trails With Apples provides 5.0g more fiber. Baked Rice And Corn Puffs, Aged White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snappy Trails With Apples
Baked Rice And Corn Puffs, Aged White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snappy Trails With Apples
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR SNAP PEAS, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), TRAIL MIX WITH CHOCOLATE (RAISINS [RAISINS, VEGETABLE OIL], CHOCOLATE CANDY PIECES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA}, SUGAR, ARTIFICIAL COLOR {BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABENS}, CORN SYRUP, WAX, DEXTRIN], ALMONDS [ALMONDS, SEA SALT, CORN MALTODEXTRIN], CASHEWS).
Baked Rice And Corn Puffs, Aged White Cheddar
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, RICE FLOUR, MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ORGANIC BUTTERMILK, SALT, NATURAL FLAVOR, CITRIC ACID, ORGANIC SKIM MILK, SEA SALT, BLACK PEPPER EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snappy Trails With Apples
Vitamins
Minerals
Baked Rice And Corn Pu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snappy Trails With Apples Tags
Baked Rice And Corn Puffs, Aged White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snappy Trails With Apples has a BSI of 51.2 while Baked Rice And Corn Puffs, Aged White Cheddar has a BSI of 17.1. Baked Rice And Corn Puffs, Aged White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Rice And Corn Puffs, Aged White Cheddar appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snappy Trails With Apples contains 24.2g of carbohydrates per 100g, while Baked Rice And Corn Puffs, Aged White Cheddar contains 64.3g per 100g. Snappy Trails With Apples has 40.1g fewer carbs, which may result in less blood sugar impact.
Snappy Trails With Apples provides 3.9g of fiber per 100g, compared to 0.0g in Baked Rice And Corn Puffs, Aged White Cheddar. Snappy Trails With Apples provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.