Which food has less impact on blood sugar?

Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch has less impact on blood sugar than Bulgar Wheat

Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch

Bulgar Wheat

Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.9
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgar Wheat
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 9.0g Not digested -18.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 6.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch

g
Other Grains & Seeds Yummy Butter Co., Inc. Branded

Full Food Name

Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch

Bulgar Wheat

g
Other Grains & Seeds Fresh & Easy Branded

Full Food Name

Fresh & Easy, Bulgar Wheat

Comparing Key Nutrients

Nutrient Snaque On He... Bulgar Wheat
Carbs 19.0g 38.0g
Sugars 10.0g 0.0g
Fiber 3.0g 9.0g
Protein 4.0g 6.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snaque On Health,...

Bulgar Wheat

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, ORGANIC SPROUTED LENTILS, SWEETENED COCONUT (COCONUT, CANE SUGAR), QUINOA, CINNAMON

Bulgar Wheat

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGUR WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snaque On Health, The ...

Vitamins

Vitamin C 10% DV

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Bulgar Wheat

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snaque On Health, The Perfe...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Bulgar Wheat

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch Tags

🚀 Rocket Fuel

Bulgar Wheat Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yummy Butter Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882458

Report Data Issues for Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356565

Report Data Issues for Bulgar Wheat