Which food has less impact on blood sugar?

Snickerdoodle Flavored Organic Oatmilk Creamer has less impact on blood sugar than Pumpkin Spice Coconut Milk Beverage

Snickerdoodle Flavored Organic Oatmilk Creamer

Pumpkin Spice Coconut Milk Beverage

BSI: 6 - Low Impact
BSI: 28 - Moderate Impact

Snickerdoodle Flavored Organic Oatmilk Creamer

g
Plant Based Milk Danone Us, Llc Branded

Pumpkin Spice Coconut Milk Beverage

g
Plant Based Milk Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Snickerdoodl... Pumpkin Spic...
Carbs 3.0g 15.0g
Sugars 3.0g 14.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snickerdoodle Fla...

Pumpkin Spice Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snickerdoodle Flavored Organic Oatmilk Creamer

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 20.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATMILK (FILTERED WATER, ORGANIC OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN ISOLATE, POTASSIUM CITRATE, SODIUM BICARBONATE, SALT, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, GELLAN GUM.

Pumpkin Spice Coconut Milk Beverage

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), DRIED CANE SYRUP, GUAR GUM, SEA SALT, NATURAL FLAVORS, SPICES, XANTHAN GUM, PUMPKIN POWDER, ANNATTO

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snickerdoodle Flavored Orga...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Pumpkin Spice Coconut Milk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snickerdoodle Flavored Organic Oatmilk Creamer Tags

Pumpkin Spice Coconut Milk Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2173624

Report Data Issues for Snickerdoodle Flavored Organic Oatmilk Creamer

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2039168

Report Data Issues for Pumpkin Spice Coconut Milk Beverage