Which food has less impact on blood sugar?
Snipped Yellow Beans
Pero Family Farms Food Company LlcHoliday Fruit Tropical Pineapple
Paradise Fruit CompanyComparing Key Nutrients
| Nutrient | Snipped Yell... | Holiday Frui... |
|---|---|---|
| Carbs | 6.0g | 23.8g |
| Sugars | 3.0g | 13.8g |
| Fiber | 2.0g | 0.5g |
| Protein | 2.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Snipped Yellow Beans vs Holiday Fruit Tropical Pineapple: Significant difference in blood sugar impact. Holiday Fruit Tropical Pineapple has high impact (BSI 46.5) compared to Snipped Yellow Beans's low impact (BSI 7.9). Holiday Fruit Tropical Pineapple contains 17.8g more carbs per serving, Snipped Yellow Beans provides 1.5g more fiber. Snipped Yellow Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snipped Yellow Beans
Holiday Fruit Tropical Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snipped Yellow Beans
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNIPPED YELLOW BEANS
Holiday Fruit Tropical Pineapple
Serving size 30.0 GRMg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, PRESERVED WITH: 1/10 OF 1% BENZOATE OF SODA, SORBIC ACID, SULFUR DIOXIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snipped Yellow Beans
Vitamins
Minerals
Holiday Fruit Tropical...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snipped Yellow Beans Tags
Holiday Fruit Tropical Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snipped Yellow Beans has a BSI of 7.9 while Holiday Fruit Tropical Pineapple has a BSI of 46.5. Snipped Yellow Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Snipped Yellow Beans appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snipped Yellow Beans contains 7.1g of carbohydrates per 100g, while Holiday Fruit Tropical Pineapple contains 79.3g per 100g. Snipped Yellow Beans has 72.3g fewer carbs, which may result in less blood sugar impact.
Snipped Yellow Beans provides 2.4g of fiber per 100g, compared to 1.8g in Holiday Fruit Tropical Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.