Which food has less impact on blood sugar?

Lentil & Quinoa, White Cheddar has less impact on blood sugar than Snyder's Of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz

Snyder's Of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz

Lentil & Quinoa, White Cheddar

BSI: 100 - High Impact
BSI: 78 - High Impact

Snyder's Of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz

g
Snyder's Lance Inc. Branded

Lentil & Quinoa, White Cheddar

g
Pasta Dinners Quinoa Corporation Branded

Comparing Key Nutrients

Nutrient Snyder's Of ... Lentil & Qui...
Carbs 24.0g 48.0g
Sugars 1.0g 2.0g
Fiber 1.0g 7.0g
Protein 0.0g 16.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snyder's Of Hanov...

Lentil & Quinoa, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snyder's Of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORNSTARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, SODIUM CARBOXYMETHYLCELLULOSE, DEXTROSE, SALT, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), YEAST, CITRIC ACID, SODA.

Lentil & Quinoa, White Cheddar

Serving size 74.0 Gg

Calories 270

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 390.0mg 17%
Total Carbohydrates 48.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.9mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), CHEESE SAUCE MIX (ORGANIC MALTODEXTRIN [FROM CORN], ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], ORGANIC NON-FAT DRY MILK, ORGANIC CORN STARCH, SALT, NATURAL FLAVORS [FROM MILK], SODIUM PHOSPHATE, ORGANIC SUGAR, CITRIC ACID, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snyder's Of Hanover Pr...

No significant vitamin or mineral data available

Lentil & Quinoa, White...

Minerals

Calcium 8% DV
Iron 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snyder's Of Hanover Pretzel...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Lentil & Quinoa, White Cheddar

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snyder's Of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz Tags

Lentil & Quinoa, White Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696182

Report Data Issues for Snyder's Of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz

Brand Quinoa Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941314

Report Data Issues for Lentil & Quinoa, White Cheddar