Which food has less impact on blood sugar?
So Delicious, Cultured Coconut Milk, Vanilla, Vanilla
Danone Us, LlcLittle Layer Cakes
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | So Delicious... | Little Layer... |
|---|---|---|
| Carbs | 22.0g | 43.0g |
| Sugars | 19.0g | 23.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
So Delicious, Cultured Coconut Milk, Vanilla, Vanilla vs Little Layer Cakes: Significant difference in blood sugar impact. Little Layer Cakes has extremely high impact (BSI 81.3) compared to So Delicious, Cultured Coconut Milk, Vanilla, Vanilla's high impact (BSI 39.7). Little Layer Cakes contains 21.0g more carbs per serving, So Delicious, Cultured Coconut Milk, Vanilla, Vanilla provides 1.0g more fiber. So Delicious, Cultured Coconut Milk, Vanilla, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
So Delicious, Cultured Coconut Milk, Vanilla, Vanilla
Little Layer Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
So Delicious, Cultured Coconut Milk, Vanilla, Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC DRIED CANE SYRUP, CHICORY ROOT EXTRACT (INULIN), PECTIN, TAPIOCA DEXTROSE, NATURAL FLAVORS, ALGIN (KELP EXTRACT), MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, ORGANIC RICE STARCH, LIVE CULTURES, CITRIC ACID, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, VITAMIN B12. LIVE ACTIVE CULTURES INCLUDE: L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS, L. ACIDOPHILUS, BIF. BIFIDUM AND BIF. ANIMALIS.
Little Layer Cakes
Serving size 68.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, VANILLIN, WHEY [MILK]), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, CORN STARCH, WHEAT FLOUR, WHEY (MILK), MODIFIED CORN STARCH, GLYCERINE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGG YOLKS, SALT, TITANIUM DIOXIDE (COLOR), GUAR GUM, SOY LECITHIN, POLYSORBATE 80, POLYSORBATE 60, MONO- AND DIGLYCERIDES, WHEY (MILK) PROTEIN, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SOY FLOUR, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, ENZYMES, XANTHAN GUM, CARAMEL COLOR, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
So Delicious, Cultured...
Vitamins
Minerals
Little Layer Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
So Delicious, Cultured Coconut Milk, Vanilla, Vanilla Tags
Little Layer Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for So Delicious, Cultured Coconut Milk, Vanilla, Vanilla
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Report Data Issues for Little Layer Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: So Delicious, Cultured Coconut Milk, Vanilla, Vanilla has a BSI of 39.7 while Little Layer Cakes has a BSI of 81.3. So Delicious, Cultured Coconut Milk, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
So Delicious, Cultured Coconut Milk, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
So Delicious, Cultured Coconut Milk, Vanilla, Vanilla contains 12.9g of carbohydrates per 100g, while Little Layer Cakes contains 63.2g per 100g. So Delicious, Cultured Coconut Milk, Vanilla, Vanilla has 50.3g fewer carbs, which may result in less blood sugar impact.
So Delicious, Cultured Coconut Milk, Vanilla, Vanilla provides 1.2g of fiber per 100g, compared to 1.5g in Little Layer Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.