Which food has less impact on blood sugar?

Sweet Chili Korean Style Noodle Bowl has less impact on blood sugar than Soba Buckwheat Noodle

Soba Buckwheat Noodle

Sweet Chili Korean Style Noodle Bowl

Soba Buckwheat Noodle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.0g Not digested -6.0
Net Carbs 67.0g Digestible carbs 134.0
Protein 10.0g Moderates impact -2.2
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Korean Style Noodle Bowl
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.6g Raises blood sugar 67.3
Fiber 0.4g Not digested -0.8
Net Carbs 33.2g Digestible carbs 66.5
Protein 5.3g Moderates impact -0.7
Fat 3.1g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soba Buckwheat Noodle

g
All Noodles Rhee Bros. Inc. Branded

Full Food Name

Soba Buckwheat Noodle

Sweet Chili Korean Style Noodle Bowl

g
All Noodles Annie Chun's, Inc. Branded

Full Food Name

Sweet Chili Korean Style Noodle Bowl, Sweet Chili

Comparing Key Nutrients

Nutrient Soba Buckwhe... Sweet Chili ...
Carbs 70.0g 76.0g
Sugars 1.0g 15.0g
Fiber 3.0g 0.9g
Protein 10.0g 12.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soba Buckwheat No...

Sweet Chili Korea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soba Buckwheat Noodle

Serving size 120.0 Gg

Calories 292

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.4mg 9%
Total Carbohydrates 70.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 66.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 69.6mg 5%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BUCKWHEAT FLOUR, SALT.

Sweet Chili Korean Style Noodle Bowl

Serving size 226.0 GRMg

Calories 420

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 879.1mg 38%
Total Carbohydrates 76.0g 28%
Dietary Fiber 0.9g 3%
Total Sugars 15.0g

* 60.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE: CANE SYRUP, GOCHUJANG HOT SAUCE (WHEAT FLOUR, RICE SYRUP, WATER, RED PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, COOKING RICE WINE, KOJI), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, RICE VINEGAR, ONION PUREE (ONION, WATER, CITRIC ACID), CANOLA OIL, SESAME OIL, GARLIC PUREE (GARLIC, CITRIC ACID). SALT, CORN STARCH, SESAME SEEDS, GINGER PUREE (GINGER, WATER, CITRIC ACID). TOPPINGS: DEHYDRATED CABBAGE, DEHYDRATED BOK CHOY, DEHYDRATED CARROT, ROASTED SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soba Buckwheat Noodle

Minerals

Calcium 6% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chili Korean Sty...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soba Buckwheat Noodle

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Sweet Chili Korean Style No...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soba Buckwheat Noodle Tags

Sweet Chili Korean Style Noodle Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rhee Bros. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853060

Report Data Issues for Soba Buckwheat Noodle

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666489

Report Data Issues for Sweet Chili Korean Style Noodle Bowl