Which food has less impact on blood sugar?
Sobe, Green Tea Infusion
South Beach Beverage Co., LlcGreen Tea With Lemon Juice Drink, Green Tea With Lemon
International Wholesalers CorpComparing Key Nutrients
| Nutrient | Sobe, Green ... | Green Tea Wi... |
|---|---|---|
| Carbs | 20.0g | 51.0g |
| Sugars | 19.0g | 49.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sobe, Green Tea Infusion vs Green Tea With Lemon Juice Drink, Green Tea With Lemon: Significant difference in blood sugar impact. Green Tea With Lemon Juice Drink, Green Tea With Lemon has extremely high impact (BSI 100.0) compared to Sobe, Green Tea Infusion's high impact (BSI 40.0). Green Tea With Lemon Juice Drink, Green Tea With Lemon contains 31.0g more carbs per serving. Sobe, Green Tea Infusion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sobe, Green Tea Infusion
Green Tea With Lemon Juice Drink, Green Tea With Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sobe, Green Tea Infusion
Serving size 222.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (TO PROTECT FLAVOR), GREEN TEA, CARAMEL COLOR, PURIFIED STEVIA LEAF EXTRACT, GUARANA SEED EXTRACT, PANAX GINSENG ROOT EXTRACT.
Green Tea With Lemon Juice Drink, Green Tea With Lemon
Serving size 490.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN TEA LEAVES, LEMON JUICE, SUGAR, CITRIC ACID, TEA FLAVOR, COLOR (FD&C YELLOW NO. 5, CARAMEL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sobe, Green Tea Infusion
No significant vitamin or mineral data available
Green Tea With Lemon J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sobe, Green Tea Infusion Tags
Green Tea With Lemon Juice Drink, Green Tea With Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sobe, Green Tea Infusion has a BSI of 40.0 while Green Tea With Lemon Juice Drink, Green Tea With Lemon has a BSI of 100.0. Sobe, Green Tea Infusion has the lower blood sugar impact, making it potentially better for blood glucose management.
Sobe, Green Tea Infusion appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sobe, Green Tea Infusion contains 9.0g of carbohydrates per 100g, while Green Tea With Lemon Juice Drink, Green Tea With Lemon contains 10.4g per 100g. Both foods have similar carbohydrate content.
Sobe, Green Tea Infusion provides 0g of fiber per 100g, compared to 0.2g in Green Tea With Lemon Juice Drink, Green Tea With Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.