Which food has less impact on blood sugar?
Soda, Apple
The Coca Cola CompanyNaturally Flavored Soda, Ginger Ale
Walgreens Co.Comparing Key Nutrients
| Nutrient | Soda, Apple | Naturally Fl... |
|---|---|---|
| Carbs | 40.0g | 36.0g |
| Sugars | 40.0g | 36.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Apple vs Naturally Flavored Soda, Ginger Ale comparison: Soda, Apple has a extremely high blood sugar impact (BSI 80.0) while Naturally Flavored Soda, Ginger Ale has very high impact (BSI 72.0). Soda, Apple contains 4.0g more carbs per serving. Consider Naturally Flavored Soda, Ginger Ale for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Apple
Naturally Flavored Soda, Ginger Ale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Apple
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CONCENTRATED APPLE JUICE, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE (TO PROTECT TASTE), SODIUM CITRATE, ARTIFICIAL FLAVORS.
Naturally Flavored Soda, Ginger Ale
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE) AND CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Apple Tags
Naturally Flavored Soda, Ginger Ale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Naturally Flavored Soda, Ginger Ale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Apple has a BSI of 80.0 while Naturally Flavored Soda, Ginger Ale has a BSI of 72.0. Naturally Flavored Soda, Ginger Ale has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturally Flavored Soda, Ginger Ale appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Apple contains 11.1g of carbohydrates per 100g, while Naturally Flavored Soda, Ginger Ale contains 10.0g per 100g. Both foods have similar carbohydrate content.
Soda, Apple provides 0g of fiber per 100g, compared to 0.0g in Naturally Flavored Soda, Ginger Ale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.