Which food has less impact on blood sugar?
Soda, Coconut
Goya Foods, Inc.Wegmans, Lemonade, Raspberry, Raspberry
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Soda, Coconut | Wegmans, Lem... |
|---|---|---|
| Carbs | 32.0g | 10.0g |
| Sugars | 31.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Coconut vs Wegmans, Lemonade, Raspberry, Raspberry: Significant difference in blood sugar impact. Soda, Coconut has very high impact (BSI 64.0) compared to Wegmans, Lemonade, Raspberry, Raspberry's moderate impact (BSI 20.0). Soda, Coconut contains 22.0g more carbs per serving. Wegmans, Lemonade, Raspberry, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Coconut
Wegmans, Lemonade, Raspberry, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Coconut
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, POTASSIUM BENZOATE (PRESERVATIVE), SODIUM CHLORIDE, CITRIC ACID, SODIUM CITRATE.
Wegmans, Lemonade, Raspberry, Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SUGAR, ORGANIC RASPBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON FLAVOR, CITRIC ACID, ORGANIC FRUIT AND VEGETABLE EXTRACT (COLOR), NATURAL FLAVORS, ORGANIC REBAUDIOSIDE A (STEVIA LEAF EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soda, Coconut
Minerals
Wegmans, Lemonade, Ras...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Coconut Tags
Wegmans, Lemonade, Raspberry, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda, Coconut
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Report Data Issues for Wegmans, Lemonade, Raspberry, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Coconut has a BSI of 64.0 while Wegmans, Lemonade, Raspberry, Raspberry has a BSI of 20.0. Wegmans, Lemonade, Raspberry, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Wegmans, Lemonade, Raspberry, Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Coconut contains 13.3g of carbohydrates per 100g, while Wegmans, Lemonade, Raspberry, Raspberry contains 4.2g per 100g. Wegmans, Lemonade, Raspberry, Raspberry has 9.2g fewer carbs, which may result in less blood sugar impact.
Soda, Coconut provides 0g of fiber per 100g, compared to 0g in Wegmans, Lemonade, Raspberry, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.