Which food has less impact on blood sugar?

Fruit Punch Frenzy Naturally Flavored Water Beverage has less impact on blood sugar than Soda, Fuji Apple

Soda, Fuji Apple

Fruit Punch Frenzy Naturally Flavored Water Beverage

Soda, Fuji Apple
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Frenzy Naturally Flavored Water Beverage
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soda, Fuji Apple

g
Water Dry Soda Co. Branded

Full Food Name

Soda, Fuji Apple

Fruit Punch Frenzy Naturally Flavored Water Beverage

g
Water Apple & Eve, Llc Branded

Full Food Name

Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch

Comparing Key Nutrients

Nutrient Soda, Fuji A... Fruit Punch ...
Carbs 16.0g 10.0g
Sugars 16.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soda, Fuji Apple

Fruit Punch Frenz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soda, Fuji Apple

Serving size 355.0 MLg

Calories 64

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED CARBONATED WATER, PURE CANE SUGAR, NATURAL FLAVOR, MALIC ACID.

Fruit Punch Frenzy Naturally Flavored Water Beverage

Serving size 200.0 MLTg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 16.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, JUICE FROM CONCENTRATE (FILTERED WATER SUFFICIENT TO RECONSTITUTE APPLE JUICE, COCONUT WATER, CHERRY JUICE AND ORANGE JUICE CONCENTRATES), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, VITAMIN C, POTASSIUM CITRATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soda, Fuji Apple

No significant vitamin or mineral data available

Fruit Punch Frenzy Nat...

Vitamins

Vitamin C 33% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soda, Fuji Apple

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Fruit Punch Frenzy Naturall...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soda, Fuji Apple Tags

🚀 Rocket Fuel

Fruit Punch Frenzy Naturally Flavored Water Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dry Soda Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2080049

Report Data Issues for Soda, Fuji Apple

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2570612

Report Data Issues for Fruit Punch Frenzy Naturally Flavored Water Beverage