Which food has less impact on blood sugar?
Soda Mix, Apple
Monnit CorporationSparkling Water Mix, Passion Fruit Mango
SodastreamComparing Key Nutrients
| Nutrient | Soda Mix, Apple | Sparkling Wa... |
|---|---|---|
| Carbs | 25.0g | 10.0g |
| Sugars | 22.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda Mix, Apple
Sparkling Water Mix, Passion Fruit Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda Mix, Apple
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, APPLE JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL APPLE FLAVORING WITH OTHER NATURAL FLAVORING, BURNT SUGAR SYRUP (SUGAR, GLUCOSE SYRUP, WATER).
Sparkling Water Mix, Passion Fruit Mango
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, BETA CAROTENE, ASCORBIC ACID, FRUIT AND VEGETABLE JUICE COLOR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soda Mix, Apple
Sparkling Water Mix, Passio...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda Mix, Apple Tags
Sparkling Water Mix, Passion Fruit Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda Mix, Apple has a BSI of 50.0 while Sodastream, Sparkling Water Mix, Passion Fruit Mango has a BSI of 20.0. Sodastream, Sparkling Water Mix, Passion Fruit Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Sparkling Water Mix, Passion Fruit Mango appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda Mix, Apple contains 83.3g of carbohydrates per 100g, while Sodastream, Sparkling Water Mix, Passion Fruit Mango contains 83.3g per 100g. Both foods have similar carbohydrate content.
Soda Mix, Apple provides 0g of fiber per 100g, compared to 0g in Sodastream, Sparkling Water Mix, Passion Fruit Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.