Which food has less impact on blood sugar?
Soda, Raspberry Blueberry
Faygo Beverages Inc.United With 3 Flavors Soda
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Soda, Raspbe... | United With ... |
|---|---|---|
| Carbs | 26.0g | 64.0g |
| Sugars | 26.0g | 64.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Raspberry Blueberry vs United With 3 Flavors Soda: Significant difference in blood sugar impact. United With 3 Flavors Soda has extremely high impact (BSI 100.0) compared to Soda, Raspberry Blueberry's very high impact (BSI 52.0). United With 3 Flavors Soda contains 38.0g more carbs per serving. Soda, Raspberry Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Raspberry Blueberry
United With 3 Flavors Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Raspberry Blueberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA, SUCRALOSE, BLUE 1, YELLOW 5.
United With 3 Flavors Soda
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GLYCEROL ESTER OF ROSIN, SUCROSE ACETATE ISOBUTYRATE, RED 40, PANAX GINSENG ROOT EXTRACT, BLUE 1, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soda, Raspberry Blueberry
Vitamins
United With 3 Flavors ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Raspberry Blueberry Tags
United With 3 Flavors Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda, Raspberry Blueberry
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Report Data Issues for United With 3 Flavors Soda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Raspberry Blueberry has a BSI of 52.0 while United With 3 Flavors Soda has a BSI of 100.0. Soda, Raspberry Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Soda, Raspberry Blueberry appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Raspberry Blueberry contains 10.8g of carbohydrates per 100g, while United With 3 Flavors Soda contains 12.8g per 100g. Both foods have similar carbohydrate content.
Soda, Raspberry Blueberry provides 0g of fiber per 100g, compared to 0g in United With 3 Flavors Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.