Which food has less impact on blood sugar?
Mango Cola, Mango
Pepsi Cola North America Inc.Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Mango Cola, ... | Mango Citrus... |
|---|---|---|
| Carbs | 58.0g | 21.0g |
| Sugars | 58.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Cola, Mango vs Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus: Significant difference in blood sugar impact. Mango Cola, Mango has extremely high impact (BSI 100.0) compared to Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus's high impact (BSI 42.1). Mango Cola, Mango contains 37.0g more carbs per serving. Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Cola, Mango
Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Cola, Mango
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CLARIFIED MANGO JUICE CONCENTRATE, CARAMEL COLOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), PHOSPHORIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus
Serving size 480.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATE WATER, SUGAR, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, GUM ARABIC, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Cola, Mango Tags
Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Cola, Mango has a BSI of 100.0 while Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus has a BSI of 42.1. Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Cola, Mango contains 11.6g of carbohydrates per 100g, while Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus contains 4.4g per 100g. Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus has 7.2g fewer carbs, which may result in less blood sugar impact.
Mango Cola, Mango provides 0g of fiber per 100g, compared to 0g in Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.