Which food has less impact on blood sugar?
Soda, Vanilla Cream
Dr. Pepper/Seven Up, Inc.Q Ginger Beer, 7.5 Fl Oz, 4 Count
Q Tonic LlcComparing Key Nutrients
| Nutrient | Soda, Vanill... | Q Ginger Bee... |
|---|---|---|
| Carbs | 44.0g | 21.0g |
| Sugars | 44.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Vanilla Cream vs Q Ginger Beer, 7.5 Fl Oz, 4 Count: Significant difference in blood sugar impact. Soda, Vanilla Cream has extremely high impact (BSI 88.0) compared to Q Ginger Beer, 7.5 Fl Oz, 4 Count's high impact (BSI 42.0). Soda, Vanilla Cream contains 23.0g more carbs per serving. Q Ginger Beer, 7.5 Fl Oz, 4 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Vanilla Cream
Q Ginger Beer, 7.5 Fl Oz, 4 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Vanilla Cream
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS.
Q Ginger Beer, 7.5 Fl Oz, 4 Count
Serving size 222.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC AGAVE, CITRIC ACID, GINGER EXTRACT, EXTRACTS OF CHILI PEPPER, CORIANDER, CARDAMOM, LIME, ORANGE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Vanilla Cream Tags
Q Ginger Beer, 7.5 Fl Oz, 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda, Vanilla Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Q Ginger Beer, 7.5 Fl Oz, 4 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Vanilla Cream has a BSI of 88.0 while Q Ginger Beer, 7.5 Fl Oz, 4 Count has a BSI of 42.0. Q Ginger Beer, 7.5 Fl Oz, 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Q Ginger Beer, 7.5 Fl Oz, 4 Count appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Vanilla Cream contains 12.4g of carbohydrates per 100g, while Q Ginger Beer, 7.5 Fl Oz, 4 Count contains 9.5g per 100g. Q Ginger Beer, 7.5 Fl Oz, 4 Count has 2.9g fewer carbs, which may result in less blood sugar impact.
Soda, Vanilla Cream provides 0g of fiber per 100g, compared to 0g in Q Ginger Beer, 7.5 Fl Oz, 4 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.