Which food has less impact on blood sugar?
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime
Numerex CorpTierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Sodastream, ... | Tierney's Ic... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime vs Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry: Both have similar blood sugar impact with BSI scores of 22.0 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVOR, CITRIC ACID, BLACKCURRANT JUICE CONCENTRATE, VEGETABLE JUICE COLOR, STEVIA, BURNT SUGAR SYRUP
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
Serving size 40.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE, NATURAL FLAVORS, CITRIC ACID, BLACK TEA POWDER, SODIUM BENZOATE (PRESERVATIVE), REBAUDIOSIDE A (STEVIA LEAF EXTRACT).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime Tags
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime
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Report Data Issues for Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime has a BSI of 22.0 while Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry has a BSI of 20.0. Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime contains 91.7g of carbohydrates per 100g, while Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry contains 25.0g per 100g. Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry has 66.7g fewer carbs, which may result in less blood sugar impact.
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime provides 0g of fiber per 100g, compared to 0g in Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.