Which food has less impact on blood sugar?
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
Numerex CorpFruit Punch Flavored Drops, Fruit Punch
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Sodastream, ... | Fruit Punch ... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear vs Fruit Punch Flavored Drops, Fruit Punch: Significant difference in blood sugar impact. Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear has moderate impact (BSI 20.0) compared to Fruit Punch Flavored Drops, Fruit Punch's minimal impact (BSI 2.0). Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear contains 9.0g more carbs per serving. Fruit Punch Flavored Drops, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
Fruit Punch Flavored Drops, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, BURNT SUGAR SYRUP.
Fruit Punch Flavored Drops, Fruit Punch
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS APPLE AND GRAPE JUICE CONCENTRATES, CITRIC ACID, WATER, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, VEGETABLE AND FRUIT JUICE (FOR COLOR), LESS THAN 2% OF: SUCRALOSE, STEVIA LEAF EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT TASTE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear Tags
Fruit Punch Flavored Drops, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
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Report Data Issues for Fruit Punch Flavored Drops, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear has a BSI of 20.0 while Fruit Punch Flavored Drops, Fruit Punch has a BSI of 2.0. Fruit Punch Flavored Drops, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavored Drops, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear contains 83.3g of carbohydrates per 100g, while Fruit Punch Flavored Drops, Fruit Punch contains 50.0g per 100g. Fruit Punch Flavored Drops, Fruit Punch has 33.3g fewer carbs, which may result in less blood sugar impact.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear provides 0g of fiber per 100g, compared to 0g in Fruit Punch Flavored Drops, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.