Which food has less impact on blood sugar?
Sofrito Rice With Vegetables, Sofrito With Vegetables
Country Fresh Inc.Quinoa Sun Dried Tomato Bruschetta, Quinoa
Prana Imports, Inc.Comparing Key Nutrients
| Nutrient | Sofrito Rice... | Quinoa Sun D... |
|---|---|---|
| Carbs | 15.0g | 36.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 2.0g | 9.0g |
| Fat | 1.5g | 42.0g |
Estimated Blood Sugar Response
Sofrito Rice With Vegetables, Sofrito With Vegetables vs Quinoa Sun Dried Tomato Bruschetta, Quinoa: Significant difference in blood sugar impact. Quinoa Sun Dried Tomato Bruschetta, Quinoa has very high impact (BSI 53.9) compared to Sofrito Rice With Vegetables, Sofrito With Vegetables's moderate impact (BSI 25.9). Quinoa Sun Dried Tomato Bruschetta, Quinoa contains 21.0g more carbs per serving, Quinoa Sun Dried Tomato Bruschetta, Quinoa provides 6.0g more fiber. Sofrito Rice With Vegetables, Sofrito With Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sofrito Rice With Vegetables, Sofrito With Vegetables
Quinoa Sun Dried Tomato Bruschetta, Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sofrito Rice With Vegetables, Sofrito With Vegetables
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO LIME RICE & FIRE-ROASTED CORN (COOKED BROWN RICE, CORN, COOKED BLACK BEANS, TOMATO, POBLANO PEPPER, ONION, CONTAINS LESS THAN 2% OF CANOLA OIL, DEHYDRATED CILANTRO, DEHYDRATED GARLIC AND ONION, LIME JUICE SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, SALT, SPICES, SUGAR), ZUCCHINI, YELLOW SUMMER SQUASH, SOFRITO SAUCE (WATER, TOMATO PASTE, SPICES, LEMON AND LIME JUICE CONCENTRATES, CHILI PEPPERS, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PAPRIKA, SALT, MODIFIED FOOD STARCH, DEHYDRATED ONION, NATURAL FLAVORS, YEAST EXTRACT, DEHYDRATED GARLIC, TAPIOCA MALTODEXTRIN, SUNFLOWER OIL, NATURAL SMOKE FLAVOR, ASCORBIC ACID, EXTRACTIVE OF PAPRIKA), ONION.
Quinoa Sun Dried Tomato Bruschetta, Quinoa
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA LACTONE (GDL), SALT), SUNFLOWER OIL, SUN DRIED TOMATO WITH SO2, TOMATO PULP, CAPERS, PARMESAN CHEESE (MILK, SALT, AND RENNET), BALSAMIC VINEGAR (WINE, WATER), LEMON JUICE, SUGAR, GARLIC, SALT, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, DEHYDRATED BASIL AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sofrito Rice With Vege...
Minerals
Quinoa Sun Dried Tomat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sofrito Rice With Vegetables, Sofrito With Vegetables Tags
Quinoa Sun Dried Tomato Bruschetta, Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sofrito Rice With Vegetables, Sofrito With Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sofrito Rice With Vegetables, Sofrito With Vegetables has a BSI of 25.9 while Quinoa Sun Dried Tomato Bruschetta, Quinoa has a BSI of 53.9. Sofrito Rice With Vegetables, Sofrito With Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Sofrito Rice With Vegetables, Sofrito With Vegetables appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sofrito Rice With Vegetables, Sofrito With Vegetables contains 13.6g of carbohydrates per 100g, while Quinoa Sun Dried Tomato Bruschetta, Quinoa contains 17.1g per 100g. Sofrito Rice With Vegetables, Sofrito With Vegetables has 3.5g fewer carbs, which may result in less blood sugar impact.
Sofrito Rice With Vegetables, Sofrito With Vegetables provides 1.8g of fiber per 100g, compared to 3.8g in Quinoa Sun Dried Tomato Bruschetta, Quinoa. Quinoa Sun Dried Tomato Bruschetta, Quinoa provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.