Which food has less impact on blood sugar?

Soft Baked Cookies, Chocolate, Almond has less impact on blood sugar than Harvest Sandwich Cookies

Soft Baked Cookies, Chocolate, Almond

Harvest Sandwich Cookies

Soft Baked Cookies, Chocolate, Almond
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Sandwich Cookies
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Fat 9.0g Slows digestion -2.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Baked Cookies, Chocolate, Almond

g
Cookies & Biscuits Frito Lay Company Branded

Full Food Name

Soft Baked Cookies, Chocolate, Almond

Harvest Sandwich Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Full Food Name

Harvest Sandwich Cookies

Comparing Key Nutrients

Nutrient Soft Baked C... Harvest Sand...
Carbs 26.0g 25.0g
Sugars 9.0g 17.0g
Fiber 3.0g 0.0g
Protein 3.0g 1.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Baked Cookie...

Harvest Sandwich ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Baked Cookies, Chocolate, Almond

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 15.1mg 5%
Sodium 149.9mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN ROLLED OATS, SUGAR, PALM AND HIGH OLEIC CANOLA OIL (WITH TBHQ [PRESERVATIVE]), WHOLE WHEAT FLOUR, FRUCTOSE, INVERT SUGAR SYRUP, MID-OLEIC SUNFLOWER OIL, GLYCERIN, ALMONDS, OLIGOFRUCTOSE, MODIFIED FOOD STARCH, CORN SYRUP, DRIED EGGS, POLYDEXTROSE, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), OAT FIBER, WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT [TO PRESERVE FRESHNESS], CITRIC ACID [TO PRESERVE FRESHNESS], CALCIUM PHOSPHATE, MOLASSES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN STARCH, ENZYMES, SODIUM ALGINATE, CORN FLOUR, MALIC ACID, POTASSIUM SORBATE, TRISODIUM PHOSPHATE, CARAMEL COLOR.

Harvest Sandwich Cookies

Serving size 34.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 5.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PALM AND SOYBEAN OILS, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, RED 40 LAKE, POLYSORBATE 60, YELLOW 6 LAKE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, SOY LECITHIN, YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Baked Cookies, Ch...

Minerals

Calcium 10% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Harvest Sandwich Cookies

Vitamins

Vitamin A 65% DV
Folate 12% DV

Minerals

Iron 6% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Baked Cookies, Chocola...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 9 more

Harvest Sandwich Cookies

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Baked Cookies, Chocolate, Almond Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harvest Sandwich Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1635093

Report Data Issues for Soft Baked Cookies, Chocolate, Almond

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2050936

Report Data Issues for Harvest Sandwich Cookies