Which food has less impact on blood sugar?
Soft & Chewy Candies, Green Apple
Cherry Punch Flavor Candy Ropes
Comparing Key Nutrients
| Nutrient | Soft & Chewy... | Cherry Punch... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft & Chewy Candies, Green Apple
Cherry Punch Flavor Candy Ropes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft & Chewy Candies, Green Apple
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, IRON, NIACIN, THIAMIN, RIBOFLAVIN & FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SORBITOL, DEXTROSE, PALM OIL, APPLE JUICE CONCENTRATE, SOY LECITHIN, GLYCERINE, CITRIC ACID, MALIC ACID, SODIUM CITRATE, SOY MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, SALT, FD&C YELLOW NO. 5 LAKE, FD&C BLUE NO. 1 LAKE, FD&C YELLOW NO. 5.
Cherry Punch Flavor Candy Ropes
Serving size 32.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, 2% OR LESS OF CITRIC ACID, SORBITOL, CONFECTIONER'S GLAZE (LAC-RESIN), MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, MALIC ACID (DL-MALIC ACID), GELATIN, NATURAL FLAVORS, SALT, VEGETABLE JUICE COLOR, BETA-CAROTENE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft & Chewy Candies, ...
Minerals
Cherry Punch Flavor Ca...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soft & Chewy Candies, Green...
Cherry Punch Flavor Candy R...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft & Chewy Candies, Green Apple Tags
Cherry Punch Flavor Candy Ropes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft & Chewy Candies, Green Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft & Chewy Candies, Green Apple has a BSI of 43.5 while Cherry Punch Flavor Candy Ropes has a BSI of 56.0. Soft & Chewy Candies, Green Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft & Chewy Candies, Green Apple appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft & Chewy Candies, Green Apple contains 73.3g of carbohydrates per 100g, while Cherry Punch Flavor Candy Ropes contains 87.5g per 100g. Soft & Chewy Candies, Green Apple has 14.2g fewer carbs, which may result in less blood sugar impact.
Soft & Chewy Candies, Green Apple provides 0.0g of fiber per 100g, compared to 0g in Cherry Punch Flavor Candy Ropes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.