Which food has less impact on blood sugar?
Soft & Chewy Candy
Ferrara Candy CompanyRainbow Flavor Candy, Rainbow
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Soft & Chewy... | Rainbow Flav... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft & Chewy Candy
Rainbow Flavor Candy, Rainbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft & Chewy Candy
Serving size 32.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, 2% OR LESS OF CONFECTIONER'S GLAZE (LAC-RESIN, VEGETABLE OIL [COCONUT OIL, CANOLA OIL]), SORBITOL, CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, MALIC ACID (DL-MALIC ACID), GELATIN, NATURAL FLAVORS, VEGETABLE JUICE COLOR, SALT, SPIRULINA EXTRACT COLOR, BETA-CAROTENE COLOR, TURMERIC OLEORESIN COLOR.
Rainbow Flavor Candy, Rainbow
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, SUGAR, MALIC ACID, 2% OR LESS OF CORN SYRUP, NATURAL FLAVORS, CARNAUBA WAX, COLOR ADDED, CARMINE COLOR, BLUE 1 LAKE, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soft & Chewy Candy
Rainbow Flavor Candy, Rainbow
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft & Chewy Candy Tags
Rainbow Flavor Candy, Rainbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft & Chewy Candy
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Report Data Issues for Rainbow Flavor Candy, Rainbow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft & Chewy Candy has a BSI of 56.0 while Rainbow Flavor Candy, Rainbow has a BSI of 28.0. Rainbow Flavor Candy, Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Flavor Candy, Rainbow appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft & Chewy Candy contains 87.5g of carbohydrates per 100g, while Rainbow Flavor Candy, Rainbow contains 93.3g per 100g. Soft & Chewy Candy has 5.8g fewer carbs, which may result in less blood sugar impact.
Soft & Chewy Candy provides 0g of fiber per 100g, compared to 0g in Rainbow Flavor Candy, Rainbow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.