Which food has less impact on blood sugar?
Soft Dinner Rolls
Target StoresOat Muffins, Blueberry
Classic Cooking Inc.Comparing Key Nutrients
| Nutrient | Soft Dinner ... | Oat Muffins,... |
|---|---|---|
| Carbs | 29.0g | 25.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Soft Dinner Rolls vs Oat Muffins, Blueberry comparison: Soft Dinner Rolls has a very high blood sugar impact (BSI 54.7) while Oat Muffins, Blueberry has high impact (BSI 43.3). Soft Dinner Rolls contains 4.0g more carbs per serving, Oat Muffins, Blueberry provides 2.0g more fiber. Consider Oat Muffins, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Dinner Rolls
Oat Muffins, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Dinner Rolls
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, BUTTER, SALT, YEAST.
Oat Muffins, Blueberry
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, CERTIFIED GLUTEN FREE OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CARROT, SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL BLUEBERRY FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Dinner Rolls
Vitamins
Minerals
Oat Muffins, Blueberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Dinner Rolls Tags
Oat Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Dinner Rolls has a BSI of 54.7 while Oat Muffins, Blueberry has a BSI of 43.3. Oat Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Dinner Rolls contains 51.8g of carbohydrates per 100g, while Oat Muffins, Blueberry contains 43.9g per 100g. Oat Muffins, Blueberry has 7.9g fewer carbs, which may result in less blood sugar impact.
Soft Dinner Rolls provides 1.8g of fiber per 100g, compared to 5.3g in Oat Muffins, Blueberry. Oat Muffins, Blueberry provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.