Which food has less impact on blood sugar?
Soft Drink, Ilohas Tomato
Cc JapanTonic Water
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Soft Drink, ... | Tonic Water |
|---|---|---|
| Carbs | 4.3g | 27.0g |
| Sugars | 4.3g | 26.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soft Drink, Ilohas Tomato vs Tonic Water: Significant difference in blood sugar impact. Tonic Water has very high impact (BSI 54.0) compared to Soft Drink, Ilohas Tomato's low impact (BSI 8.6). Tonic Water contains 22.7g more carbs per serving. Soft Drink, Ilohas Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Drink, Ilohas Tomato
Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Drink, Ilohas Tomato
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINERAL WATER, FRUCTOSE, SUGAR, SALT, TOMATO EXTRACT, CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, ASCORBIC ACID(V.C).
Tonic Water
Serving size 300.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, INVERT SUGAR, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Drink, Ilohas Tomato Tags
Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Drink, Ilohas Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cc Japan, Soft Drink, Ilohas Tomato has a BSI of 8.6 while Tonic Water has a BSI of 54.0. Cc Japan, Soft Drink, Ilohas Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Cc Japan, Soft Drink, Ilohas Tomato appears to be the better choice for diabetics with a lower BSI score of 8.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cc Japan, Soft Drink, Ilohas Tomato contains 4.3g of carbohydrates per 100g, while Tonic Water contains 9.0g per 100g. Cc Japan, Soft Drink, Ilohas Tomato has 4.7g fewer carbs, which may result in less blood sugar impact.
Cc Japan, Soft Drink, Ilohas Tomato provides 0.0g of fiber per 100g, compared to 0g in Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.