Which food has less impact on blood sugar?
Soft Spread Cream Cheese
Lowe's Food Stores, Inc.Camembert Soft Ripened Cheese
Anderson International Foods, Inc.Comparing Key Nutrients
| Nutrient | Soft Spread ... | Camembert So... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Soft Spread Cream Cheese vs Camembert Soft Ripened Cheese: Both have similar blood sugar impact with BSI scores of 3.8 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Spread Cream Cheese
Camembert Soft Ripened Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Spread Cream Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS).
Camembert Soft Ripened Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, PASTEURIZED CREAM, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE, PENICILLIUM CANDIDUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Spread Cream Cheese
Vitamins
Minerals
Camembert Soft Ripened...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Spread Cream Cheese Tags
Camembert Soft Ripened Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Spread Cream Cheese has a BSI of 3.8 while Camembert Soft Ripened Cheese has a BSI of 3.7. Camembert Soft Ripened Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Camembert Soft Ripened Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Spread Cream Cheese contains 6.7g of carbohydrates per 100g, while Camembert Soft Ripened Cheese contains 6.7g per 100g. Both foods have similar carbohydrate content.
Soft Spread Cream Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Camembert Soft Ripened Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.